Knee pain can be debilitating and limit your mobility. Not only that, but the pain can also become chronic without proper treatment. At White Sands Integrative Medical in Fort Walton Beach, FL, we provide non-surgical, non-opioid pain management to help you feel your best. Before visiting us, take a look at some frequently asked questions about knee pain below:
What Are Some Causes of Knee Pain?
Underlying conditions or injuries can lead to knee soreness and stiffness. Some common causes of knee pain include
- Torn anterior cruciate ligament (ACL)
- Meniscus tears
- Bursitis
- Arthritis
- Patellar tendinitis
- Sprains and strains
What Are Common Symptoms of Knee Pain?
Those with knee pain may experience a variety of symptoms, including:
- Dull or severe pain
- Swelling
- Limited range of motion due to stiffness
- Instability
- Grinding or popping sounds
- Inability to put weight on the knee or straighten it
When Should I Seek Care?
If you’re having trouble putting weight on your knee or it’s hindering your day-to-day activities, it’s essential to seek professional help. Our team at White Sands Integrative Medical can perform an evaluation and recommend the necessary treatment.
Does Integrative Medicine Help?
Integrative medicine can he highly effective in reducing knee pain. At our practice, we offer various treatments to address your discomfort. Depending on your condition or symptoms, we may recommend any of the following:
- Knee brace for support and stability (our OA knee braces can off load and realign a degenerative knee)
- Chiropractic care to correct knee joint problems
- Physical therapy for better flexibility
- Massage therapy to ease tense muscles
- EPAT therapy for pain relief
- Stem cell injections for help healing
Each of these treatments are safe and non-invasive, which means surgical procedures are not needed to help you heal and they do not involve the use of opioids to help you get relief from pain.
Can Knee Pain Be Prevented?
You can prevent knee pain by maintaining a healthy weight, wearing supportive footwear, and performing exercises that strengthen the muscles around the knee. Stretching before physical activity also helps reduce the risk of injury.
Contact White Stands Integrative Medical for an Appointment Today
At White Sands Integrative Medical in Fort Walton Beach, FL, we understand that knee pain can affect your daily activities. With methods like chiropractic care, massage therapy, and physical therapy, we can reduce your symptoms and help you recover. To learn more about our treatments and to schedule a consultation, contact our office at (850) 226-6728 today. We look forward to improving your health and well-being!